Online Courses:
Take it at Your Own Pace
With an online course, you maximize flexibility. Expect a quality self-guided digital learning experience you can move through at your own pace.
FIND AN ONLINE COURSE
Questions? Book a call with us.
Barbell Strength Online
DTS Barbell Strength will teach you to safely execute and coach barbell exercises including the conventional deadlift, trap bar deadlift, bench press, overhead press, front squat, and back squat.
The BEST part of this course is you will receive personal feedback on your lift technique for the deadlift, bench press, and squat via video submissions.
This course is the best of both worlds. Our cohort model has the flexibility of an online course, the accountability of a live course due to the video submission deadlines, and the use of video feedback creating an unmatched level of personal feedback for what you need to work on to improve your lifts.
We believe attaining a level of technical competence in the lifts transfers over to making you a more confident coach.
UPCOMING COHORT:
November 24th-December 18th, 2024
Video Submission Due Dates
Deadlift - November 30
Bench Press - December 7
Squat - December 14
Final Exam - December 18
Discount Price: $750 $500
How to Change a Behavior
Learn our 3 Step System for reliable and sustainable habit change.
Clients come to us with desires to improve their sleep, daily exercise, connection & nutrition, but lack the skills to do so on their own.
We believe it is crucial to have a science-based system you can rely on. You'll learn one you can use in this course.
Price: $650 CAD
Low Back Pain Specialist
DTS Low Back Pain Specialist is designed to help trainers bridge the gap between lower back pain and pain-free activity.
It teaches practical functional anatomy and shows students the process for thoroughly investigating the root cause of pain.
This course was made in collaboration with world-renowned spine expert, Dr. Stuart McGill and showcases his research and methods.
Price: $650 CAD
Conditioning Coach
DTS Conditioning Coach showcases practical coaching methodologies you can use to help your clients improve their conditioning.
Cardiorespiratory fitness is the number one predictor of longevity, so it is important to address with our clients.
Gain an understanding of performance physiology, how to assess it and how to help your clients perform better.
Price: $650 CAD
Hypertrophy Fundamentals
DTS Hypertrophy Fundamentals teaches the physiological principles of muscle growth so you can design training programs optimized for hypertrophy.
Building and retaining muscle mass is especially important for our clients as they age.
This dynamic, science-based course explains how muscle growth occurs and the ways to achieve it through training and nutrition.
Price: $650 CAD
Cardiorespiratory Fitness
VO2 max has a direct correlation with longevity. Are you measuring your client's cardiorespiratory fitness?
Do you use a quantitative method to improve their VO2 max based on the cardiorespiratory assessments you use?
If you are a professional personal trainer you MUST know how to assess your client's fitness level AND how to use those assessment results to design personalized programming.
This is a skill set you MUST have to consider yourself a true professional.
Price: $95 CAD
Kettlebell Coach
DTS Kettlebell Coach will teach you to safely execute and coach foundational kettlebell exercises including the goblet squat, swing, clean, snatch and get-up.
This course is based on hardstyle kettlebell technique.
Expect 20% theory and 80% practical application to allow for skill acquisition. Kettlebell Coach is open to fitness professionals and the general public.
Price: $325 CAD
Power Club Fundamentals
DTS Power Club Fundamentals gives you competence to execute and coach the foundations of power club training. After the course, you will be able to integrate this skillful modality into client programming.
Expect a systematic teaching approach with focused practice.
Power Club Fundamentals is designed for fitness professionals and the general public interested in developing this skill set.
Price: $200 CAD
Core Training Mini Course
Still doing sit-ups and crunches to train your core? It might be time to rethink your approach! Learn why in our NEW Core Training Mini Course.
We guarantee this will transform the way you think about core training.
Learn the hierarchy of core training.
Watch out for “red flags” that might lead to injury.
Program the most effective exercises for a strong core.
Price: $15 CAD
Sleep Mini Course
The DTS vision is longevity and pain-free living for everyone. Sleep forms the foundation of so many other areas of our health and wellness and so it is central to our mission. In this three-day course, you’ll learn how to use the DTS Sleep tool - a step-by-step framework to help you and your clients improve the quality of your sleep. Each day of the course you’ll get access to actionable insights. By the end of this mini-course, we hope to transform the way you think about sleep!
Price: $15 CAD
Jami Monette
Owner, JKS Sports Inc.
The reason I continue to choose DTS is simple – it’s a hands-on approach that doesn’t fail. The amount of knowledge and confidence I experience after walking out of a DTS Certification is unparalleled. It’s something you want and can apply during your very next client session. DTS truly delivers a world-class experience and I would highly recommend their courses to all health professionals!
Trainer Tools
The Trainer Tools library is chock-full of game-changing resources that will empower you to transform your clients' sleep habits, cardiorespiratory health, back pain and more!
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