Western Linear Periodization Program

This strength program is a great choice for someone looking to build skill, capacity, and strength. 

It is a great place to start with a client who has completed their foundational phase of training and is looking to follow a strength program for the first time.

Novice Cardiorespiratory Program

Cardiovascular Disease (CVD) is the leading cause of death across the globe. We created the DTS Novice Cardiorespiratory Program to help beginners improve their fitness. This is a 16-week program designed for clients that are brand new to activity. 

Five Easy Ways to Fix Your Client's Sleep

So often, we forget how important the basics are. A good night's sleep can go a long way towards helping your clients achieve their goals. In this guide, we share our top five tips to improve the quality of your clients' (and your own!) sleep.

Triple Stack Method

The key to programming is keeping it interesting for your clients. If you've never done Triple Methods before, it's a fresh, exciting way to program.
Look no further than this done-for-you resource. There are a TON of ideas in here for you!

Little Black Book of Finishers

This recourse is jam-packed with High-Intensity Interval Training (HIIT) workouts for a variety of fitness levels. The research is clear: HIIT is effective and easy to adapt to the needs of your individual client.

Low Back Pain Secrets

Low back pain is one of the leading physical health conditions in North America. What can you do as a health and fitness practitioner to help free your clients of Lower Back Pain? You'll find out in this resource. 

Deadlift Drills

Are you a Master Coach? If so, you'll know these 3 drills to optimize the deadlift. Master Coaches are confident & competent at teaching a skill efficiently. Click to find out if our top 3 drills match yours. Video links to drills are included!